Where will my bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be touched?
What will the bodywork feel like?
Are there different kinds of bodywork?
What should I do during the bodywork session?
How will I feel after the bodywork session?
What are the benefits of bodywork?
Are there any medical conditions that would make bodywork inadvisable?

Where will my bodywork session take place?
In person on a warm comfortable bodywork table.

Must I be completely undressed?
Clothing remains on the body.

Will the practitioner be present when I disrobe?
Please cover yourself with a warm blanket.

Will I be covered during the session?
If you remove your clothing please remain covered and warm at all times.

What parts of my body will be treated?
Head, shoulders, arms and hands. legs, pelvis and feet 

What will Craniosacral or Polarity Therapy of my body feel like?
Craniosacral or Polarity helps calm your nervous system and relax your body. As your body becomes relaxed, internal pressure may be gradually increased to address specific congested areas and relieve areas of muscular tension. If you feel any discomfort please let me know right away.
Are there different kinds of massage and bodywork?
There are numerous types of therapeutic bodywork; various techniques utilize light medium or deep pressure, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.

What should I do during my bodywork session?
Breath and ask questions if you want. Enjoy the gentle sound of water and enjoy the fresh air of the near by forest.
How will I feel after the massage or bodywork session?
Most people feel very relaxed and may want to take a nap. Some experience freedom from aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days or years.

What are the benefits of bodywork?
Therapeutic Bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Energy work is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
recent seizure or stroke